Super Oats Cereal, Blueberry
🥣
UPC Code
850563002634
Data Source
USDA
Package Weight
9.1 oz/258 g
Serving Sizes
1 packet (43g)
Calories
160
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
14%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Super Oats Cereal, Blueberry are
77% in carbs, 13% in fat, and 9% in protein.
carbs:
77%
fat:
13%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Super Oats Cereal, Blueberry is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Oats Cereal, Blueberry is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Oats, Brown Sugar, Chia Seeds, Quinoa, Flakes, Amaranth Flakes, Blueberries, Blueberry Powder. Cinnamon.
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