Red Lentil Veggie Soup

🥚

Brand Nona Lim

UPC Code 859792002422

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 8 oz (227g)

Calories 109

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 16g 6%

Dietary Fiber 7g 25%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Red Lentil Veggie Soup are 57% in carbs, 28% in fat, and 14% in protein.

carbs: 57%

fat: 28%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Red Lentil Veggie Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Lentil Veggie Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.