Corn Mini Muffins

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Brand Ahold

UPC Code 688267164330

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 2 muffins (60g)

muffins

Calories 190

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 330mg 14%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 muffins of Corn Mini Muffins are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Mini Muffins is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Mini Muffins is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean And/or Canola Oil, Eggs, Buttermilk (Part-skim Milk, Sea Salt, Sodium Citrate, Bacterial Culture), Yellow Corn Meal, Leaving (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey (Milk), Modified Cornstarch, Salt, Dextrose, Mono And Diglycerides, Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Xanthan Gum, Sodium Stearoyl Lactylate, Soy Lecithin.