Egg Roll With Chicken

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Brand Ahold

UPC Code 688267151101

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 roll (85g)

roll

Calories 150

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 300mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Egg Roll With Chicken are 57% in carbs, 24% in fat, and 19% in protein.

carbs: 57%

fat: 24%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Roll With Chicken is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Roll With Chicken is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cabbage, Chicken White Meat, Carrot, Celery, Onion, Garlic, Soybean Oil, Sugar, Salt, Sesame Oil, Soy Sauce Powder (Soy Sauce [Soybeans, Wheat, Salt], Maltodextrin], Flavor Enhancer (Glycine, Dl-alanine, Disodium Succinate, Salt, Sodium 5-inosinate, Sodium 5-guanylate), Black Pepper, Wrapper: Bleached Wheat Flour, Water, Cornstarch, Salt, Ascorbic Acid & Citric Acid (Antioxidants), Potassium Sorbate (Preservative), Fd&c Yellow 5 & 6. Fried In Soybean Oil.