Ginger Whoopie Pies
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UPC Code
725526502639
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
1 whoopie pie (113g)
Calories
490
Total Fat
23.1g
30%
Saturated Fat
7g
35%
Cholesterol
45mg
15%
Sodium
410mg
18%
Total Carbohydrate
68g
25%
Dietary Fiber
1g
4%
Sugars
49.9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 whoopie pie of Ginger Whoopie Pies are
55% in carbs, 42% in fat, and 3% in protein.
carbs:
55%
fat:
42%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Ginger Whoopie Pies is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ginger Whoopie Pies is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Water, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Interesterified Soybean Oil, Palm Oil, Contains Less Than 2% Of Each Of The Following: Whey, Food Starch-modified, Wheat Starch, Corn Starch, Emulsifier Blend (Propylene Glycol Monoesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soy Lecithin, Bht Preservative, Citric Acid Preservative), Salt, Dried Molasses, Ground Ginger, Leavening (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Degerminated Yellow Corn Flour, Hydrogenated Palm Oil, Ground Cinnamon, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dextrose, Wheat Gluten, Mono- And Diglycerides, Cellulose Gum, Maltodextrin, Sodium Stearoyl Lactylate, Xanthan Gum, Egg Whites Ground Allspice, Guar Gum, Propylene Glycol, Artificial Flavor, Egg Yolks, Citric Acid Preservative, Polysorbate 60, Soy Lecithin, Wheat Flour, Beta-carotene Color, Tbhq Preservative.
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