Chocolate Whoopie Pies

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Brand Shirley's Cookie Company

UPC Code 725526006212

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 cookies (113g)

Calories 490

Total Fat 25g 32%

Saturated Fat 8g 40%

Cholesterol 45mg 15%

Sodium 440mg 19%

Total Carbohydrate 65g 24%

Dietary Fiber 1g 4%

Sugars 48g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookies of Chocolate Whoopie Pies are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Whoopie Pies is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Whoopie Pies is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Soybean Oil, Eggs, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Palm Oil, Mono- And Diglycerides, Polysorbate 60, Tbhq Preservative, Citric Acid Preservative), Cocoa Processed With Alkali, Palm Oil, Contains Less Than 2% Of Each Of The Following: Whey, Food Starch-modified, Wheat Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Starch, Emulsifier Blend (Propylene Glycol Monoesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soy Lecithin, Bht Preservative, Citric Acid Preservative), Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Dextrose, Caramel Color, Artificial Flavors, Cellulose Gum, Sodium Stearoyl Lactylate, Red 40, Propylene Glycol, Egg Yolks, Soy Lecithin, Beta-carotene Color, Citric Acid Preservative.