Fruit & Nut Mix With Dark Chocolate Covered Raisins
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UPC Code
011110912442
Data Source
USDA
Serving Sizes
0.25 cup (30g)
Calories
140
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Fruit & Nut Mix With Dark Chocolate Covered Raisins are
42% in carbs, 50% in fat, and 8% in protein.
carbs:
42%
fat:
50%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Mix With Dark Chocolate Covered Raisins is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Mix With Dark Chocolate Covered Raisins is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins, Pumpkin Seeds, Sunflower Seeds, Papaya (Papaya Evaporated Cane Syrup), Dry Roasted Almonds, Cranberries (Cranberries, Evaporated Cane Syrup, Cranberry Seed Oil), Dark Chocolate Raisins (Dark Chocolate Coating [Unsweetened Chocolate, Evaporated Cane Syrup, Cocoa Butter, Soy Lecithin {An Emulsifier} Natural Vanilla, Milk}, Raisins, Pure Food Glaze), Dry Roasted Cashews, Cherries, Walnuts, Organic Pineapple, Apples, Pine Nuts.
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