Braised Beef Pot Roast

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Brand Marie Callender's

UPC Code 021131350369

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 meal (312g)

meal

Calories 209

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 31mg 10%

Sodium 899mg 39%

Total Carbohydrate 28g 10%

Dietary Fiber 5g 18%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Braised Beef Pot Roast are 54% in carbs, 17% in fat, and 29% in protein.

carbs: 54%

fat: 17%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Braised Beef Pot Roast is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Braised Beef Pot Roast is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gravy (Water, Wine, Modified Corn Starch, Beef Fat [ Bht And Citric Acid Added To Help Protect Flavor], Beef Flavor [ Contains Beef Extract, Yeast Extract, Salt, Maltodextrin, Flavor, Lactic Acid, Citric Acid], Soy Sauce [ Water, Wheat, Soybeans, Salt, Sodium Benzoate], Sugar, Garlic With Citric Acid, Salt, Flavoring, Datem Caramel Color), Roasted Potatoes With Sodium Acid Pyrophosphate, Seasoned Beef And Modified Food Starch Product (Beef, Water, Seasoning, [ Sugar, Natural Flavors (Contains Sou), Corn Maltodextrin, Gum Arabic, Soybean Oil, Medium Chain Triglycerides, Beef Tallow], Modified Corn Starch, Salt, Sodium Tripolyphosphate, Potassium Chloride, Carmel Color), Pearl Onions, Carrots.