Organic Raw Cranberry Trail Mix
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UPC Code
020526073128
Data Source
USDA
Serving Sizes
1/4 cup (37g)
Calories
190
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Organic Raw Cranberry Trail Mix are
24% in carbs, 62% in fat, and 14% in protein.
carbs:
24%
fat:
62%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Raw Cranberry Trail Mix is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Raw Cranberry Trail Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Raw Pepitas (China), Organic Raw Sunflower Seeds (Usa), Organic Dried Cranberries (Organic Cranberries (Canada), Organic Sugar, Organic Sunflower Oil-less Than 1%), Organic Raw Cashews (Vietnam), Organic Raw Almonds (Spain, Italy). Product Is 95% Organic
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