Fruit And Cheese Snack Break Box

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Brand Whole Foods Market

UPC Code 826766846573

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/206 g

Serving Sizes 1 cont (206g)

cont

Calories 340

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 35mg 12%

Sodium 449mg 20%

Total Carbohydrate 40g 15%

Dietary Fiber 3.1g 11%

Sugars 18g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cont of Fruit And Cheese Snack Break Box are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit And Cheese Snack Break Box is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit And Cheese Snack Break Box is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grapes, Brie Cheese (Pasteurized Milk, Cream, Cheese Cultures, Salt, Enzymes), Crackers (Unbleached Wheat Flour, Safflower Oil, Raw Sugar, Brown Rice Syrup, Leavening [Baking Soda, Monocalcium Phosphate], Sea Salt, Soy Lecithin), Blueberries, Blackberries, Raspberries