Salad, Sonoma Chicken

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Brand Whole Foods Market

UPC Code 036217265307

Data Source USDA

Nutrition Facts

Package Weight 14 oz/.875 lbs/397 g

Serving Sizes 0.5 cup (92g)

cup

Calories 200

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 180mg 8%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Salad, Sonoma Chicken are 14% in carbs, 65% in fat, and 21% in protein.

carbs: 14%

fat: 65%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Salad, Sonoma Chicken is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad, Sonoma Chicken is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Meat; Red Grapes, Canola Mayonnaise (Expeller Pressed Canola Oil, Cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage Free Whole Eggs, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate); Celery, Pecans; Honey; Contains 2% Or Less Of Cider Vinegar (Cider And White); Cultured Dextrose, Maltodextrin, Poppy Seeds, Sea Salt, Black Pepper.