Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz

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Brand Kellogg Company Us

UPC Code 00038000131196

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (95g)

sandwich

Calories 207

Total Fat 9.8g 13%

Saturated Fat 4.3g 21%

Cholesterol 115mg 38%

Sodium 625mg 27%

Total Carbohydrate 21.5g 8%

Dietary Fiber 2.9g 11%

Sugars 5.4g

Protein 11.3g 23%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz are 39% in carbs, 40% in fat, and 21% in protein.

carbs: 39%

fat: 40%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Patty With Bacon (Eggs, Water, Fully Cooked Bacon Bits [Pork Bellies Cured With Water, Salt, Sugar, Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Soy Lecithin), Bagel Thin (Whole Wheat Flour, Water, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [Preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Annatto Extract Color, Paprika Extract Color, Enzymes).