Sweet Cream Light & Fluffy Complete Pancake Mix

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Brand Krusteaz

UPC Code 041449474472

Data Source USDA

Nutrition Facts

Package Weight 26 OZ/737 g

Serving Sizes 0.5 cup mix (59g)

cup mix

Calories 210

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 702mg 31%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup mix of Sweet Cream Light & Fluffy Complete Pancake Mix are 84% in carbs, 9% in fat, and 8% in protein.

carbs: 84%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Cream Light & Fluffy Complete Pancake Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Cream Light & Fluffy Complete Pancake Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Salt, Defatted Soy Flour, Natural Flavor, Buttermilk, Nonfat Milk.