Banana Nut Supreme Muffin Mix

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Brand Krusteaz

UPC Code 041449402260

Data Source USDA

Nutrition Facts

Package Weight 17.1 oz/484 g

Serving Sizes 0.33 cup (40g)

cup

Calories 180

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Banana Nut Supreme Muffin Mix are 67% in carbs, 31% in fat, and 2% in protein.

carbs: 67%

fat: 31%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Supreme Muffin Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Supreme Muffin Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Walnuts, Food Starch-modified, Dried Bananas, Dextrose, Ground Flaxseed, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Natural And Artificial Flavors, Emulsifier (Sodium Stearoyl Lactylate, Soy Lecithin), Guar Gum, Xanthan Gum, Caramel Color. Freshness Preserved With Bht.