Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz

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Brand Kellogg Company Us

UPC Code 00038000129384

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (33g)

bar

Calories 169

Total Fat 10.2g 13%

Saturated Fat 3.1g 16%

Cholesterol 0mg 0%

Sodium 61mg 3%

Total Carbohydrate 16.6g 6%

Dietary Fiber 2g 7%

Sugars 9.2g

Protein 3.8g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sugar, Roasted Almonds, Corn Syrup, Whole Grain Oats, Vegetable Oil (Palm Kernel, Palm, Canola, Safflower And/or Sunflower Oil), Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Fructose, Rice Flour, Coconut, Invert Cane Syrup, Contains 2% Or Less Of Dextrose, Cocoa (Processed With Alkali), Salt, Glycerin, Sorbitol, Soy Lecithin, Natural Flavors, Nonfat Milk, Rosemary Extract For Freshness, Soy Protein Isolate.