Munchos Hot 7z

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Brand Munchos

UPC Code 00028400194877

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 160

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Munchos Hot 7z are 41% in carbs, 57% in fat, and 3% in protein.

carbs: 41%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Munchos Hot 7z is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Munchos Hot 7z is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Dried Potatoes, Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Potato Starch, And Less Than 2% Of The Following: Maltodextrin (Made From Corn), Salt, Yeast, Spices, Cayenne Pepper Sauce (Salt, Aged Cayenne Red Peppers, Vinegar, Garlic), Monosodium Glutamate, Red And Green Bell Pepper Powder, Artificial Color (Red 40 Lake), Dextrose, Garlic Powder, Natural Flavor, Sodium Diacetate, Sugar, Onion Powder, Malic Acid, And Citric Acid.