Roasted Garlic & Cheddar Mashed Potatoes

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Brand Betty Crocker

UPC Code 016000461451

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/133 g

Serving Sizes 0.333 cup as pkgd 2/3 cup prepared (23g)

cup as pkgd 2/3 cup prepared

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 331mg 14%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup as pkgd 2/3 cup prepared of Roasted Garlic & Cheddar Mashed Potatoes are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic & Cheddar Mashed Potatoes is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic & Cheddar Mashed Potatoes is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Maltodextrin, Salt, Sugar, Roasted Garlic*, Garlic*, Mono And Diglycerides, Cheddar Cheese* (Cultured Milk, Salt, Enzymes), Whey, Natural Flavor, Coconut Oil, Nonfat Milk, Silicon Dioxide (Anticaking Agent), Lactic Acid, Buttermilk, Calcium Lactate, Blue Cheese* (Cultured Milk, Salt, Enzymes), Butter (Cream, Salt), Color (Annatto And Turmeric Extract), Milk Protein Concentrate, Sodium Phosphate, Yeast Extract. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.