Saltie Public Food Database

Thin Sliced Dry Cured Prosciutto

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Brand Carando
UPC Code 076033562433
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs
Serving Sizes 2 slices (28g)
slices
Calories 70
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 510mg 22%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Thin Sliced Dry Cured Prosciutto are 6% in carbs, 53% in fat, and 41% in protein.

carbs: 6%
fat: 53%
protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Thin Sliced Dry Cured Prosciutto is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thin Sliced Dry Cured Prosciutto is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Salt, Sugar, Spices, Sodium Nitrate, Sodium Nitrite, Flavoring.

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