Saltie Public Food Database

Chocolate Ganache

🍫
UPC Code 019951540107
Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/131 g
Serving Sizes 1 piece (125g)
piece
Calories 440
Total Fat 30g 38%
Saturated Fat 16g 80%
Cholesterol 140mg 47%
Sodium 150mg 7%
Total Carbohydrate 39g 14%
Dietary Fiber 3g 11%
Sugars 27g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Chocolate Ganache are 34% in carbs, 59% in fat, and 6% in protein.

carbs: 34%
fat: 59%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Ganache is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Ganache is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Heavy Cream (Heavy Cream, Carrageenan, And Mono And Diglycerides), Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla), Sugar, Water, Egg Yolk, Buttermilk Solids, Soybean Oil, Cake Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Cocoa Powder, Vanilla, Gelatin, Sodium Bicarbonate, Salt, Invert Sugar Syrup.

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