Saltie Public Food Database

Chicken Parmigiana Breaded White Meat Chicken Breast Smothered In Vine-ripened Tomato Sauce Topped With Mozzarella & Parmesan.

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UPC Code 37363986610
Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (151g)
cup
Calories 199
Total Fat 12g 15%
Saturated Fat 3.5g 18%
Cholesterol 50mg 17%
Sodium 500mg 22%
Total Carbohydrate 10g 4%
Dietary Fiber 1.1g 4%
Sugars 3g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Chicken Parmigiana Breaded White Meat Chicken Breast Smothered In Vine-ripened Tomato Sauce Topped With Mozzarella & Parmesan. are 20% in carbs, 53% in fat, and 27% in protein.

carbs: 20%
fat: 53%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmigiana Breaded White Meat Chicken Breast Smothered In Vine-ripened Tomato Sauce Topped With Mozzarella & Parmesan. is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmigiana Breaded White Meat Chicken Breast Smothered In Vine-ripened Tomato Sauce Topped With Mozzarella & Parmesan. is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Salt), Chicken Breast, Mozzarella, Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cracker Crumbs (Wheat Flour, Garlic Powder, Parmesan And Romano Cheese [Cow's Milk, Cultures, Salt, Enzymes), Salt, Spices, Dehydrated Parsley, Unsalted Butter (Pasteurized Cream, Natural Flavor], Natural Flavor], Soy Oil, Onions, Egg, Wheat Flour (Wheat Flour Malted Barley Flour) Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Spices, Imported Romano Cheese (Pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Garlic Granulated, Garlic.

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