Sausage Spicy Italian Sausage, Mozzarella Cheese & Marinara Sauce Calzones

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Brand Michael Angelo's

UPC Code 037363987198

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 calzones (255g)

calzones

Calories 339

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 760mg 33%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 calzones of Sausage Spicy Italian Sausage, Mozzarella Cheese & Marinara Sauce Calzones are 47% in carbs, 35% in fat, and 18% in protein.

carbs: 47%

fat: 35%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage Spicy Italian Sausage, Mozzarella Cheese & Marinara Sauce Calzones is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage Spicy Italian Sausage, Mozzarella Cheese & Marinara Sauce Calzones is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Spicy Italian Sausage (Pork, Spices, Salt, Paprika, Dehydrated Garlic, Natural Flavorings), Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Marinara Sauce (Italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Sugar, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Yeast, Olive Oil, Soybean Oil, Salt, Breadcrumbs (Wheat Flour), Parsley.