Organic Coconut Cookies, Vanilla Bean

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Brand Emmy's Organics

UPC Code 705105749808

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 1 cookie, about (19g)

cookie, about

Calories 100

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie, about of Organic Coconut Cookies, Vanilla Bean are 30% in carbs, 67% in fat, and 4% in protein.

carbs: 30%

fat: 67%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut Cookies, Vanilla Bean is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut Cookies, Vanilla Bean is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Organic Agave Syrup, Organic Almond Flour, Organic Coconut Oil, Organic Vanilla Extract (Water, Organic Alcohol (35%), Organic Vanilla Bean Extractives), Organic Vanilla Bean Powder, Himalayan Salt.