Lemon Ginger Classic Coconut Cookies

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Brand Emmy's Organics

UPC Code 850711006064

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 G

Serving Sizes 1 cookie (19g)

Calories 110

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Lemon Ginger Classic Coconut Cookies are 30% in carbs, 67% in fat, and 4% in protein.

carbs: 30%

fat: 67%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Ginger Classic Coconut Cookies is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Ginger Classic Coconut Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Organic Agave Syrup, Organic Almond Flour, Organic Coconut Oil, Organic Lemon Flavor, Organic Ginger, Organic Dried Lemon Peel, Organic Vanilla Extract, Himalayan Salt.