This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Golden - Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Modified Food Starch, Dry Whey, Propylene Glycol Mono & Diesters With Bht & Citric Acid (Preservatives), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Contains 2% Or Less Of: Corn Oil, Calcium Acetate, Soy Flour, Calcium Silicate, Mono & Diglycerides, Corn Starch, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Nonfat Milk Solids, Dextrose, Calcium Propionate & Sodium Propionate, (Preservative), Potassium Sorbate, Citric Acid, Guar Gum, Xanthan Gum, Polysorbate 60, Soy Lecithin, Natural & Artificial Flavor, Wheat Starch, Calcium Carbonate, Agar, Beta Carotene (Color), Annato, Tumeric, Enzymes, Artificial Color (Yellow 5 & 6). Lemon - Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Modified Food Starch, Dry Whey, Lemon Pulp, Citric Acid, Propylene Glycol Mono & Diesters With Bht & Citric Acid (Preservatives), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Contains 2% Or Less Of: Corn Oil, Calcium Acetate, Soy Flour, Calcium Silicate, Mono & Diglycerides, Corn Starch, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Nonfat Milk Solids, Dextrose, Calcium Propionate & Sodium Propionate (Preservative), Potassium Sorbate, Guar Gum, Xanthan Gum, Polysorbate 60, Soy Lecithin, Natural & Artificial Flavor, Wheat Starch, Calcium Carbonate, Agar, Beta Carotene (Color), Annato, Tumeric, Enzymes, Artificial Color (Yellow 5 & 6). Marble - Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Cocoa Processed With Alkali, Deproteinized Whey, Wheat Starch, Modified Corn Starch, Milk Protein Concentrate, Leavening (Sodium Aluminum Phosphate, Baking Soda), Salt, Contains 2% Or Less Of: Polysorbate 60, Guar Gum, Xanthan Gum, Propylene Glycol Mono & Diesters Of Fatty Acids, Corn Starch, Vital Wheat Gluten, Mono & Diglycerides, Potassium Sorbate, Citric Acid, Caramel Color, Soy Lecithin, Sodium Stearoyl Lactylate, Calcium Carbonate, Agar, Annato, Tumeric, Enzymes, Artificial Color (Red 40), Natural & Artificial Flavor, Soy Flour.