Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box

🥜

Brand Good & Gather

UPC Code 085239057896

Data Source USDA

Nutrition Facts

Package Weight 2.7 oz/77 g

Serving Sizes 1 package (77g)

package

Calories 330

Total Fat 23g 29%

Saturated Fat 12g 60%

Cholesterol 40mg 13%

Sodium 750mg 33%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box are 14% in carbs, 61% in fat, and 25% in protein.

carbs: 14%

fat: 61%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Genoa Salami (Pork, Sea Salt, Less Than 2% Of: Turbinado Sugar, Spices, Cultured Celery Powder [Celery Powder, Sea Salt], Natural Flavoring, Organic Wine, Starter Culture); Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes); Dark Chocolate Almonds (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {An Emulsifier}, Vanilla), Roasted Almonds [Almonds, Corn Oil], Less Than 1% Of Gum Acacia, Shellac); Parmesan Cheese Crisps (Pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes).