Tilapia Fillet

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Brand Bantry Bay

UPC Code 856382003272

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 319

Total Fat 17g 22%

Saturated Fat 3g 15%

Cholesterol 79mg 26%

Sodium 530mg 23%

Total Carbohydrate 5g 2%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Tilapia Fillet are 7% in carbs, 55% in fat, and 38% in protein.

carbs: 7%

fat: 55%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Fillet is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Fillet is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Broccolli, Cauliflower, Carrots, Chilli & Cilantro Marinade (Canola Oil, Sunflower Oil, Lineseed Oil, Dried Vegetables [Onion, Paprika, Garlic, Leek), Salt, Dried Spices [Turmeric, Pepper, Paprika, Chillies, Ginger, Coriander, Cardamon, Cumin], Natural Flavorings, Dried Herbs, Natural Colouring: Curcumin).