Clam Chowder

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Brand Fresh & Easy

UPC Code 20043001

Data Source USDA

Nutrition Facts

Serving Sizes 11 oz (312g)

Calories 409

Total Fat 31g 40%

Saturated Fat 19g 95%

Cholesterol 144mg 48%

Sodium 811mg 35%

Total Carbohydrate 22g 8%

Dietary Fiber 0.9g 3%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Clam Chowder are 21% in carbs, 67% in fat, and 12% in protein.

carbs: 21%

fat: 67%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Clam Chowder is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clam Chowder is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cream, Milk, Potato, Clam, Celery, Onion, Clam Juice (Clam Juice, Salt), Corn Starch, Unsalted Butter (Cream, Natural Flavor), Bacon Topping (Pork, Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), Salt, Thyme, Black Pepper, Cayenne Pepper, Bay Leaf.