Thai Tofu Salad

🥗

Brand Whole Foods Market

UPC Code 825120009494

Data Source USDA

Nutrition Facts

Package Weight 11 oz

Serving Sizes 6 oz (170g)

Calories 260

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 4.9g 18%

Sugars 10g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Thai Tofu Salad are 37% in carbs, 47% in fat, and 16% in protein.

carbs: 37%

fat: 47%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Tofu Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Tofu Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Thai Tofu Salad: Cabbage, Tofu (Water, Soybeans, Calcium Sulfate, Calcium Chloride), Carrots, Peanuts, Chow Mein Noodles (Wheat Flour, Non- Gmo Canola Oil, Salt, Water), Snow Peas, Cilantro, Scallions, Red Chili Pepper, Limes, Expeller Pressed Canola Oil, Sweet Chili Lime Dressing: Sugar, Filtered Water, White Vinegar, Garlic Chili Sauce (Chili Peppers, Distilled Vinegar, Garlic, Salt), Non-GMO Corn Starch, Sriracha Chili Sauce (Red Chilies, Sugar, Garlic, Vinegar, Salt, Natural Flavor), Organic Hawaiian Ginger, Garlic Puree (Garlic, Citric Acid), Dried Garlic, Dried Red Pepper, Lime Juice Concentrate, Xanthan Gum, Paprika, Black Carrot