Ovengold Turkey Sandwich

🥪

Brand Boar's Head

UPC Code 030223023647

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Size 255g

Calories 520

Total Fat 18g 23%

Saturated Fat 6g 30%

Cholesterol 69mg 23%

Sodium 1340mg 58%

Total Carbohydrate 45.9g 17%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 43.9g 88%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Ovengold Turkey Sandwich are 35% in carbs, 31% in fat, and 34% in protein.

carbs: 35%

fat: 31%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Ovengold Turkey Sandwich is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ovengold Turkey Sandwich is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Breast Of Turkey Coated With Seasonings (Turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose. Coated With: Dextrose, Sea Salt, Honey Solids [Refinery Syrup, Honey], Paprika, Spices, Onion, 2% Or Less Of Natural Flavors, Extractives Of Paprika And Turmeric), Multigrain Sandwich Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Flaxseeds, Sugar, Sunflower Seeds, Corn Flour, Oat Flour, Millet, Vegetable Oil [Canola Oil Or Soybean Oil], Barley Flour, Rye Flour, Yeast, Sesame Seeds, Wheat Gluten, Salt, Honey, Vinegar, Spices, Malted Barley Flour), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Green Leaf Lettuce.