Loaded Turkey Nacho Salad
🥗
UPC Code
782796026388
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
0.5 salad. (185g)
Calories
240
Total Fat
13g
17%
Saturated Fat
4.5g
23%
Cholesterol
35mg
12%
Sodium
599mg
26%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 salad. of Loaded Turkey Nacho Salad are
21% in carbs, 56% in fat, and 23% in protein.
carbs:
21%
fat:
56%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Loaded Turkey Nacho Salad is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Loaded Turkey Nacho Salad is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Roasted Turkey Breast (Coated With: Red And Green Jalapeno Peppers, Onion, Salt, Paprika, Sun Dried Tomatoes, Garlic, Spice, Cilantro, And Natural Flavorings), Jalapeno Ranch Dressing (Soybean Oil, Water, Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Green Jalapeno Pepper, Egg Yolks, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of Cider Vinegar, Spices, Non-fat Milk Solids, Dehydrated Garlic, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [As Preservatives], Acetic Acid, Dehydrated Red Bell Pepper, Xanthan Gum, Dehydrated Green Onion, Guar Gum, Calcium Disodium Edta Added To Protect Flavor), Pico De Gallo (Roma Tomato, Yellow Onion, Jalapeno, Cilantro), Roasted Corn And Black Bean Mix (Corn, [Fire Roasted Super Sweet Corn], Black Beans [Cooked Black Beans, Water, Salt, Ferrous Gluconate Added To Maintain Firmness], Green Chiles [Diced Green Chile Peppers, Contains Less Than 2% Of Calcium Chloride], Poblano Peppers), Colby Cheese (Pasteurized Cultured Milk, Red And Green Jalapeno Peppers, Chipotle Peppers [Smoked Jalapeno Peppers], Green And Orange Habanero Peppers, Salt, Enzymes, Annatto [Vegetable Color]).
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