Cereal In A Cup

🥣

Brand Raisin Bran Crunch

UPC Code 038000014741

Data Source USDA

Nutrition Facts

Package Weight 16.8 oz/476 g

Serving Sizes 1 container (80g)

container

Calories 280

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 68g 25%

Dietary Fiber 6g 21%

Sugars 28g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cereal In A Cup are 89% in carbs, 4% in fat, and 7% in protein.

carbs: 89%

fat: 4%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal In A Cup is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal In A Cup is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness. Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (Ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.