Florentine Cookie

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Brand Abby's Millstone Baking Company

UPC Code 853824004729

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.59 g

Serving Size 30g

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Florentine Cookie are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Florentine Cookie is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Florentine Cookie is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Powdered Sugar, Chocolate Fudge (Powdered Sugar, Palm Oil, Canola Oil, Cocoa Powder, Fudge Base [Cocoa, Canola Oil, Palm Oil, Soy Lecithin, Pure Vanilla Extract], Corn Syrup, Salt, Vanilla Extract), Almonds, Sesame Seeds & Water.