Cereal, Apple Strawberry Clusters

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Brand Raisin Bran Crunch

UPC Code 038000160387

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 1 cup (50g)

cup

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cereal, Apple Strawberry Clusters are 89% in carbs, 5% in fat, and 6% in protein.

carbs: 89%

fat: 5%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal, Apple Strawberry Clusters is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal, Apple Strawberry Clusters is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Salt, Corn Syrup, Malt Flavor, Canola Oil, Dried Apples, Rice Flour, Natural Flavor, Freeze Dried Strawberries, Modified Corn Starch, Citric Acid, Mixed Tocopherols For Freshness, Vegetable Juice For Color, Barley Malt Extract, Rosemary Extract For Freshness, Ascorbic Acid For Freshness, Bht For Freshness. Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (Ascorbic Acid), Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12, Vitamin D3.