Cereal
🥣
UPC Code
038000750403
Data Source
USDA
Package Weight
25.5 oz/723 g
Serving Sizes
1 cup (53g)
Calories
190
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
45g
16%
Dietary Fiber
4g
14%
Sugars
20g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cereal are
90% in carbs, 4% in fat, and 6% in protein.
carbs:
90%
fat:
4%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cereal is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Sugar, Whole Wheat, Raisins, Oat And Honey Cluster (Whole Oats, Sugar, Whole Grain Wheat, Corn Syrup, Rice Cereal [Rice, Sugar, Salt, High Fructose Corn Syrup, Malt Flavoring, Iron, Ascorbic Acid (Vitamin C), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 And Vitamin D], Modified Corn Starch, Molasses, Palm Oil, High Fructose Corn Syrup, Cinnamon, Salt, Honey, Natural And Artificial Flavor, Bht For Freshness), Wheat Bran, High Fructose Corn Syrup, Glycerin, Salt, Barley Malt Syrup, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Bht (Preservative), Vitamin A Palmitate, Folic Acid, Vitamin B12 And Vitamin D.
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