This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Grits: Cream, Water, Corn Masa Flour, Degerminated Yellow Corn Meal, Butter (Cream, Salt), Fontina Cheese (Cultured Milk, Salt, Enzymes), Garlic, Modified Cornstarch, Salt, Vegetable Puree (Carrots, Onions, Celery), Sugar, Maltodextrin, Corn Oil, Yeast Extract, Potato Starch, Xanthan Gum, Seasoning (Tapioca Dextrin, Flavor), Spices, Carrot Juice Concentrate, Natural Flavors. Stuffed Poblano Peppers: Poblano Peppers, Oaxaca Cheese (Partially Skimmed Pasteurized Milk, Iodized Salt {Salt, Potassium Iodide}, Milk Solids, Calcium Chloride, Enzymes, Cultures), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Tomatoes, Bread Crumbs (Bleached Wheat Flour, Sugar, Canola Oil, Salt, Yeast), Onions, Corn Starch, Salt, Garlic Powder, Onion Powder, Fried In Canola Oil. Sauce: Water, Tomato Paste, Soybean Oil, Bleached Wheat Flour, Spices, Salt, Modified Cornstarch, Chili Pepper, Dried Onions, Sugar, Maltodextrin, Modified Tapioca Starch, Carrots, Celery, Onions, Guajillo Chile Pepper, Corn Oil, Citric Acid, Dried Garlic, Datem, Yeast Extract, Mono- And Diglycerides, Cocoa Processed With Alkali, Potato Starch, Xanthan Gum, Seasoning (Tapioca Dextrin, Flavor), Carrot Juice Concentrate, Natural Flavors.