Saltie Public Food Database

Gatorade Powder Fruit Punch 18.30z

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Brand Gatorade
UPC Code 00052000038040
Data Source USDA

Nutrition Facts

Serving Sizes 1 2/3 tbsp (23g)/makes about 12 fl oz (23g)
tbsp (23g)/makes about 12 fl oz
Calories 85
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 153mg 7%
Total Carbohydrate 22.2g 8%
Dietary Fiber 0g 0%
Sugars 21.3g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 2/3 tbsp (23g)/makes about 12 fl oz of Gatorade Powder Fruit Punch 18.30z are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Gatorade Powder Fruit Punch 18.30z is 97%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gatorade Powder Fruit Punch 18.30z is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Natural And Artificial Flavor, Calcium Silicate, Modified Food Starch, Red 40.

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