Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet

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Brand T.g.i. Friday's

UPC Code 046704820605

Data Source USDA

Nutrition Facts

Serving Sizes 4 potato bites and 2 tsp sauce (92g)

potato bites and 2 tsp sauce

Calories 200

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 570mg 25%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 potato bites and 2 tsp sauce of Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet are 38% in carbs, 54% in fat, and 8% in protein.

carbs: 38%

fat: 54%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Loaded Potato Bites (Shredded Potatoes [Potatoes, Dextrose, Sodium Acid Pyrophosphate, Potassium Sorbate], Pasteurized Process Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal (Color), Cellulose Powder], Soybean Oil, Savory Seasoning [Yellow Corn Flour, Salt, Methylcellulose, Spice, Dried Onion, Dried Garlic], Red Bell Peppers, Green Bell Peppers, Jalapeno Peppers.) Nacho Cheese Sauce (Water Soybean Oil, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey Powder, Modified Food Starch, Cream Solids, Salt, Buttermilk, Phosphoric Acid, Sugar, Natural Flavor, Disodium Phosphate, Annatto, Red Pepper, Partially Hydrolyzed Guar Gum, Torula Yeast Extract, Sodium Benzoate And Potassium Sorbate [Preservatives], Xanthan Gum, Sodium Phosphate, Oleoresin Turmeric, Calcium Disodium Edta).