Cheddar & Bacon Potato Skins Snacks

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Brand T.g.i. Friday's

UPC Code 720495923409

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz./156 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheddar & Bacon Potato Skins Snacks are 40% in carbs, 57% in fat, and 3% in protein.

carbs: 40%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar & Bacon Potato Skins Snacks is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar & Bacon Potato Skins Snacks is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flakes, Potato Starch, Soybean Oil And/or Sunflower Oil, Whole Grain Corn, Tapioca Starch, Enriched Corn Meal (Degermed Yellow Corn, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin And Folic Acid), Salt, Maltodextrin, Sugar, Potassium Chloride, Caramel Color, Monosodium Glutamate, Cheese Powder [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow #5, Yellow #6], Dextrose, Buttermilk, Citric Acid, Natural And Artificial Flavors (Including Smoke), Whey, Sour Cream [Sour Cream (Cream, Nonfat Milk, Cultures), Maltodextrin, Tocopherols, Ascorbyl Palmitate), Malic Acid, Yeast Extract, Lactic Acid, Dried Onion, Disodium Inosinate And Disodium Guanylate, Yellow #6 Lake, Silicon Dioxide (Processing Aid).