Aged Cheddar Smashed Potatoes

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Brand T.g.i. Friday's

UPC Code 051000218810

Data Source USDA

Nutrition Facts

Serving Size 140g

Calories 169

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 29mg 10%

Sodium 531mg 23%

Total Carbohydrate 18.1g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Aged Cheddar Smashed Potatoes are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Aged Cheddar Smashed Potatoes is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aged Cheddar Smashed Potatoes is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Skim Milk, Cream, Sour Cream (Cultured Cream And Milk, Modified Food Starch, Whey, Sodium Phosphate, Guar Gum, Cultured Dairy Solids, Calcium Sulfate, Carrageenan, Locust Bean Gum), Aged Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Water, Butter (Cream, Salt), Contains Less Than 2% Of: Modified Food Starch, Salt, Cheese Flavor Base (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Cultured Dextrose, Natural Flavoring (Soy), Spices, Butter (Cream, Salt), Buttermilk, Annatto Extract For Color.