Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets

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Brand Gorton's

UPC Code 044400152709

Data Source USDA

Nutrition Facts

Package Weight 11 OZ/312 g

Serving Sizes 2 fillets (106g)

fillets

Calories 230

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 570mg 25%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets are 37% in carbs, 47% in fat, and 16% in protein.

carbs: 37%

fat: 47%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (To Retain Fish Moisture). Breadcrumb Coating Wheat Flour, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Salt, Corn Syrup Solids, Butter, Spices, Whey, Yeast, Dehydrated Roasted Garlic, Black Pepper, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Lemon Juice, Nonfat Milk, Maltodextrin, Citric Acid, Natural Flavor, Colored With Paprika And Turmeric Extracts, Dextrose, Malic Acid, Caramel Color. Vegetable Oil Canola And/or Soybean Oil.