Garlic & Herb Lightly Battered Tilapia

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Brand Gorton's

UPC Code 044400153300

Data Source USDA

Nutrition Facts

Package Weight 13.3 OZ/377 g

Serving Sizes 1 fillet (95g)

fillet

Calories 190

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 380mg 17%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Garlic & Herb Lightly Battered Tilapia are 32% in carbs, 41% in fat, and 26% in protein.

carbs: 32%

fat: 41%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Herb Lightly Battered Tilapia is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Herb Lightly Battered Tilapia is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia Fillets, Batter Coating, Vegetable Oil. Tilapia Fillets Batter Coating Wheat Flour, Modified Corn Starch, Water, Tapioca Dextrin, Sea Salt, Maltodextrin, Butter (Cream, Salt), Garlic Powder, Sugar, Whey, Nonfat Milk, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Parsley, Spice, Xanthan Gum, Natural Flavor. Vegetable Oil Canola And/or Soybean Oil.