Biscuit & Gravy Breakfast Bites

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Brand Cole's

UPC Code 071052000881

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 pieces (85g)

pieces

Calories 290

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 680mg 30%

Total Carbohydrate 45g 16%

Dietary Fiber 1g 4%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Biscuit & Gravy Breakfast Bites are 63% in carbs, 28% in fat, and 8% in protein.

carbs: 63%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Biscuit & Gravy Breakfast Bites is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Biscuit & Gravy Breakfast Bites is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean And Cottonseed Oils, Contains Less Than 2 % Of Each Of The Following: Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Nonfat Milk, Black Pepper. Filling Ingredients: Water, Country Gravy Mix (Dried Creamer [Palm Oil, Corn Syrup Solids, Sodium Caseinate, Mono- And Diglycerides, Sodium Silicoaluminate], Food Starch-modified, Buttermilk Solids, Salt, Disodium Inosinate, Disodium Guanylate, Onion Powder, Sunflower Oil, Xanthan Gum, Garlic Powder, Seasoning Blend [Sugar, Onion Powder, Turmeric Color, Natural Flavors, Tricalcium Phosphate]), Contains Less Than 2 % Of Each Of The Following: Natural Flavor, Ground Sage, Black Pepper, Ground Fennel Seed.