Breakfast Blendables Multigrain Hot Cereal Kit, Maple Crunch

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Brand Life Choice

UPC Code 791669410308

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 1 cereal pouch, 1 granola pouch, 1 nut pouch (50g)

cereal pouch, 1 granola pouch, 1 nut pouch

Calories 200

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 18%

Sugars 11g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cereal pouch, 1 granola pouch, 1 nut pouch of Breakfast Blendables Multigrain Hot Cereal Kit, Maple Crunch are 65% in carbs, 22% in fat, and 13% in protein.

carbs: 65%

fat: 22%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Blendables Multigrain Hot Cereal Kit, Maple Crunch is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Blendables Multigrain Hot Cereal Kit, Maple Crunch is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Whole Grain Barley Flakes, Granola (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice [Rice Flour, Barley Malt Extract, Salt], Sugar, Corn Syrup, Less Than 2% Of: High Oleic Sunflower Oil, Cinnamon, Salt, Baking Soda), Pecans With Bht To Preserve Freshness, Whole Grain Quinoa, Soy Protein Isolate, Natural Flavor, Salt, Caramel Color. Vitamins And Minerals: Calcium Carbonate, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D.