Fresh To Go, Oatmeal Cookie, Raisin, Raisin

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Brand 7-eleven

UPC Code 052548558758

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Sizes 1 cookie (57g)

Calories 220

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Fresh To Go, Oatmeal Cookie, Raisin, Raisin are 66% in carbs, 28% in fat, and 5% in protein.

carbs: 66%

fat: 28%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh To Go, Oatmeal Cookie, Raisin, Raisin is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh To Go, Oatmeal Cookie, Raisin, Raisin is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spice Cookie Base (Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shorting (Palm Oil), Dextrose, Corn Syrup Solids, Molasses Powder (Molasses, Wheat Starch, Soy Lecithin), Dried Whole Eggs, Contains 2% Or Less Of Froctose, Nonfat Dry Milk, Spices, Niacin Artificial Flavor, Sodium Stearoyl Lactylate, Garamel Color. Sodium Acid Pyrophosphate, Beta Carotene (Color), Soy Flour), Raisins, Water, Rolled Oats, Fine Sugar, Margarine (Palm Oil, Water, Salt, Vegetable Mono And Diglycerides, Natural Butter Flavor, Citric Acid Added As A Preservative, Colored With Beta Carbonate, Vitamin A Palmitate Added)