Saltie Public Food Database

Ham & Smoked Gouda Sandwich

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Brand 7-eleven
UPC Code 052548591601
Data Source USDA

Nutrition Facts

Package Weight 7.3 oz/207 g
Serving Sizes 1 sandwich (207g)
sandwich
Calories 420
Total Fat 17g 22%
Saturated Fat 7g 35%
Cholesterol 56mg 19%
Sodium 1450mg 63%
Total Carbohydrate 42g 15%
Dietary Fiber 2.9g 10%
Sugars 8g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham & Smoked Gouda Sandwich are 40% in carbs, 36% in fat, and 24% in protein.

carbs: 40%
fat: 36%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Smoked Gouda Sandwich is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Smoked Gouda Sandwich is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Gouda Cheese Pretzel Roll (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Smoked Gouda Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natural Flavors, Cellulose (Anti-caking Agent)), Palm Oil, Hickory Smoked Gouda Flavor (Maltodextrin, Whey Solids (Milk), Natural Flavor, Salt, Smoke Flavor), Wheat Gluten, Dough Conditioner (Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Contains 2% Or Less Of: Soybean Oil, Enzymes (Wheat), Ascorbic Acid (Vitamin C), L-cysteine Hydrochloride), Dough Extender (Wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide (Flow Aid), Soybean Oil, Enzymes, Calcium Sulfate, Salt), Salt, Calcium Propionate, Dry Malt, Dough Conditioner (Yellow Corn Flour, Colors (Turmeric, Paprika), Contains 2% Or Less Of: Natural Flavor), Soy Lecithin (Processing Aid), Lye Solution (Surface Finishing Agent)), Cooked Ham With Natural Juices (Cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Smoked Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Natural Smoke Flavor), Dijonnaise (Reduced Fat Mayonnaise (Soybean Oil, Water, Eggs, Food Starch-modified*, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of Natural Flavor (Includes Mustard Seed), Potassium Sorbate* (A Preservative), Spice, Phosphoric Acid*, Dehydrated Garlic*, Dehydrated Onion*, Calcium Disodium Edta Added To Protect Flavor *Ingredients Not Normally Found In Mayonnaise), Dijon Mustard (Distilled Vinegar, Water, No. 1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices And Turmeric), Lettuce

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