Blueberry Pancakes

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Brand De Wafelbakkers

UPC Code 679844104559

Data Source USDA

Nutrition Facts

Package Weight 703 g

Serving Sizes 3 pancakes (117g)

pancakes

Calories 260

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 11mg 4%

Sodium 580mg 25%

Total Carbohydrate 47g 17%

Dietary Fiber 1.1g 4%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Blueberry Pancakes are 74% in carbs, 18% in fat, and 8% in protein.

carbs: 74%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Pancakes is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Pancakes is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Blueberries, Sugar, Canola And/or Soybean Oil, Eggs, Buttermilk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural Flavor, Mono-and Diglycerides, Soy Lecithin. Vitamins And Minerals: Enrichment [Dicalcium Phosphate, Vitamin A Palmitate, Niacinamide, Reduced Iron, Cyanocobalamine (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).