Natural Granola With Mixed Nuts

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Brand Rainbow Acres

UPC Code 722639105276

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/453 g

Serving Sizes 1 oz (28g)

Calories 119

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Natural Granola With Mixed Nuts are 57% in carbs, 30% in fat, and 13% in protein.

carbs: 57%

fat: 30%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Granola With Mixed Nuts is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Granola With Mixed Nuts is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Mixed Fruit Juice Concentrate (Pineapple, Pear, Peach), Evaporated Cane Juice Crystals, Natural Vanilla Flavor, Cashews And Walnut.