Spring Vegetable Soup

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Brand The Fresh Market

UPC Code 737094210496

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cup (245g)

cup

Calories 81

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 931mg 40%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spring Vegetable Soup are 69% in carbs, 18% in fat, and 12% in protein.

carbs: 69%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Spring Vegetable Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spring Vegetable Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Vegetable Base [Water, Onion, Carrot, Celery, Salt]), Tomatoes [Tomatoes, Tomato Puree, Salt, Citric Acid), Onions, Corn, Celery, Carrots, Wax Beans, Tomato Paste, Zucchini, Contains 25 Or Less Of: Fennel, Organic Corn Starch, Basil, Salt, Canola Oil, Garlic, Parsley, Sugar, Nisin Preparation And Spice.