Low Fat Granola, Apple Cinnamon
🍎
UPC Code
722639105177
Data Source
USDA
Package Weight
1 lbs/435 mg
Serving Sizes
0.5 cup (55g)
Calories
220
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
44g
16%
Dietary Fiber
4g
14%
Sugars
11g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Low Fat Granola, Apple Cinnamon are
79% in carbs, 10% in fat, and 11% in protein.
carbs:
79%
fat:
10%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Low Fat Granola, Apple Cinnamon is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Fat Granola, Apple Cinnamon is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Milled Cane Sugar, Molasses Cornstarch, Dried Apples (Erythrobic Acid, Citric Acid, Sodium Chloride, Calcium Chloride As Preservatives), Cinnamon Bark, Fruit Juice Concentrate (Pear And Peach Juice), Honey, Natural Flavor, Cardomom Seed, Fennell Seed, Fenugreek Seed And Nutmeg.
Other Foods