Cajun Pumpkin Seeds

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Brand Rainbow Acres

UPC Code 722639131329

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 28g

Calories 0

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 361mg 16%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cajun Pumpkin Seeds are 15% in carbs, 68% in fat, and 18% in protein.

carbs: 15%

fat: 68%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Pumpkin Seeds is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Pumpkin Seeds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Pumpkin Seeds, Cajun Seasoning (Spices Including Paprika, Salt, Onion, Maltodextrin, Garlic, Spice Extractive, Less Than 2% Tricalcium Phosphate Added To Prevent Caking.), Pure Maple Syrup.